• Get Outside to Get Unstuck

    Running outside is better than on a treadmill for more reasons than you'd expect.

  • - Get Outside to Get Unstuck
Running outside is better than running on a treadmill because it allows you to experience the natural environment and take in the sights, sounds, and smells of nature. You can get out on more varied terrain, which can help to improve your running technique. Running outside also exposes you to the elements and can help to build up your endurance and strength.The benefits of running IRL go beyond just the physical. Getting out to a natural environment can reduce stress and improve your overall mental wellbeing.